It’s common for women to feel discomfort around their abdomen, lower back, and thighs during their period. This happens because the muscles of their womb contract and relax to help shed the built-up lining. Some may even experience vomiting, headaches, diarrhea, and nausea.
If you’re experiencing mild to temporary cramps, you can use these remedies to help alleviate the discomfort you feel during your periods:
- OTC Medications
You can ask a pharmacist at your local pharmacy in Orlando, Florida, about what medications can relieve your menstrual cramps. The most common pain relief meds they would recommend would be nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen. - Heat Compress
Using heat compress can relieve your abdominal and lower back pain. If you don’t have your own hot compress, you can use a hot water bottle or a towel soaked in hot water. - Avoid Foods That Cause Bloating and Water Retention
Cutting out your intake on these types of foods can alleviate your cramps and reduce tension. These foods include fatty foods, carbonated beverages, caffeine, salty foods, and alcohol.
Are you in need of affordable medications in Florida for your menstrual cramps and other menstrual symptoms?
Rx Care Pharmacy is a medical equipment pharmacy in Florida that offers a wide range of pharmaceutical products for your various needs. Contact us today to know more.
