The influenza virus is common in cold weather. It causes respiratory infections, and other symptoms we call the common cold. Although it’s mostly not serious, it can still be a nuisance, causing you to skip work and children to skip school.
There are various reasons as to why it’s rampant during winter. To start, airborne diseases, in general, are easily spread during this season because people stay indoors more, breathing the same air and spreading viruses. Another one is the fact that the influenza virus propagates more in cold temperatures. Lastly, the sun is not out, and it can have an impact on our immune system.
So how do we build up this immunity during the winter? Here are some steps.
- Hydrate – Water has some serious restorative effects. It’s the easiest way to boost up your immune system.
- Sleep well – It’s important to sleep for 6-8 hours every day and it’s equally important to have quality sleep. So go to bed early and enjoy the rest.
- Eat healthily and exercise – Nothing gets the body working at it’s best that having healthy food and sweating toxins out.
- Take some vitamins – Vitamin C and other supplements can help your immune system toughen up.
- Get some flu shots – These are widely available in almost every pharmacy in Orlando, Florida.
However, if you still get infected, you can always get affordable medications in Florida. Over the counter drugs usually work well in warding off the symptoms and you can let your body do its magic, granted that you are helping it build immunity as well.
Visit Rx Care Pharmacy for all your pharmacological needs. Aside from medication, we are also a trusted medical equipment pharmacy in Florida.
