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Author Archives: Louise Savoie

What Vitamins and Minerals Can Promote Brain Health?

As you continuously work from home during the pandemic, it’s important to stay focused on your work. One of the ways we can stay focused is not only by exercising our brain but also by giving it the nutrition that … Continue reading

Posted in Brain Health

A Woman’s Guide to Relieving the Menstrual Cramps

It’s common for women to feel discomfort around their abdomen, lower back, and thighs during their period. This happens because the muscles of their womb contract and relax to help shed the built-up lining. Some may even experience vomiting, headaches, … Continue reading

How to Keep a Strong Immune System at All Times

Our bodies have their own way of protecting us from illnesses and restoring its functions. Every single system supports one another on different levels. Particularly, our immune system protects us from harmful microorganisms, causing diseases. The immune system is vital in keeping … Continue reading

Posted in Immune System

A Flu Complication You Need to Look out For

The influenza virus, commonly known as the flu, can become rampant in Florida around this time of the year. While the normal symptoms like sore muscles, fever, and cough are present regardless of the kind of strain, some cases escalate and turn … Continue reading